Recently, you have detected some changes in your thinking; you often forget where you placed your keys or you struggle to find the right word during a conversation. These could very well be signs of aging, however, how do you know if these changes are pointing to a bigger health issue, such as dementia? 

As we grow older, many of us are unable to live alone simply because of our loss of memory. Our family and friends worry, that should we find ourselves in a dangerous position, we would be unable to remember who to call or how to get help. Life Alert can eliminate such a worry by sending fast medical assistance, 24 hours a day, 7 days a week with only one touch of a button. No need to remember names or phone numbers—simply touch the Life Alert button and help is on the way. Regardless of your mental state, Life Alert is a positive addition to the life of any senior living alone.

Research has shown that as you grow older, your brain’s volume gradually shrinks.[1] Consider these five helpful tips to help keep your mind sharp as you age.

1. Regulate high blood pressure and/or cholesterol issues.

Conditions, such as these, can increase your risk for stroke and heart disease, which are thought to be linked to the development of dementia.1  

2. Avoid smoking or drinking excessively.

It is no secret that these habits can be extremely unhealthy and harmful in several different ways. If you can, kick the habit as these are both seen as putting you at an increased risk for dementia as well as several other health issues.1 

3. Exercise frequently.

Exercising regularly is known to help maintain blood flow to your brain and helps to reduce your risk for conditions such as high blood pressure, which can be associated with dementia.1

4. Maintain a healthy diet.

Studies have found that “people who consume plenty of vegetables and fatty fish and keep away from saturated fats are thought to have a lower risk for cognitive decline.”1

5. Exercise your brain.

By keeping your mind active you are less likely to develop dementia, according to the Alzheimer’s Association.2 Try learning a new language, play a challenging game or become more social; these simple, yet fun, changes can keep your mind active and promote a healthier you.

Unfortunately, there is no current proof that by taking these few steps you will eliminate your risk for dementia. However, by implementing these few steps, you will promote a healthier lifestyle and increase your chances of staying as sharp as a tack. 

Remember that the addition to a Life Alert’s medical alert system can be the difference between life or death and independence or dependence. Don’t wait for an accident to happen or to become forgetful in an emergency situation—get Life Alert today and fight for your independence! For a free brochure, call 1-800-513-2934. 

Works Cited:

      1.       McCoy, Krisha. “How to Stay Sharp As You Age.”  Everyday Health. 19 February
         2015. < http://www.everydayhealth.com/senior-health/staying-sharp.aspx>.

      2.       “Stay Mentally Active.” Alzheimer’s Association.  
         < http://www.alz.org/we_can_help_stay_mentally_active.asp>.

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